Peoples physical prowess typically declines as they get older. A person’s body may start to show signs of aging without being problematic; yet, sometimes these changes are associated with decreased mental performance.
Studies have identified a set of daily practices that can substantially lower the risk of someone getting dementia.
A seminal report submitted by Professor Livingstone to University College London focuses attention on significant components that enhance a person’s vulnerability to developing dementia.
We can lower our likelihood of acquiring this complex disorder by taking into account these nine critical factors.
Factors that play a role
Secondary education
The educational system plays a crucial role in building mental toughness. Research has shown that not finishing secondary school education at an early age can increase the likelihood of dementia in later life.
High blood pressure
Uncontrolled high blood pressure poses a substantial threat to brain well-being by causing harm to the intricate network of blood vessels in the brain, thereby heightening the risk of dementia, and making it imperative for individuals to prioritize effective hypertension control.
Physical activity
Extensive research has demonstrated that engaging in regular physical activity has a significant impact on cognitive well-being.
A sedentary lifestyle can pose significant health risks, among them the development of dementia and other related conditions.
Social inclusion
Being socially active can boost cognitive abilities through engaging in mental activities. Exclusion from society could potentially result in the development of dementia.
Regular participation in communal activities such as attending religious services can serve as a vital means of safeguarding the mental well-being of older adults, shielding them from feelings of isolation, despair, and suicidal thoughts.
Addressing underlying mental health issues like depression and anxiety through targeted interventions including cognitive behavioral therapy may provide a valuable means of mitigating the negative effects of social isolation.
Diabetes mellitus
Effective management of diabetes is essential for preserving brain health, as uncontrolled high blood sugar levels can lead to vascular damage and neuropathy, compromising cognitive function and increasing the risk of dementia.
Sense of hearing
Good hearing is essential for safeguarding cognitive function, as studies have established a clear link between midlife hearing loss and a heightened susceptibility to dementia.
Smoking
Quitting smoking is essential for protecting brain health, as it can cause significant harm to blood vessels and substantially raise the risk of having a stroke, both of which can severely impair cognitive abilities and contribute to the development of dementia.
Management of depression
Properly managing and addressing depression is essential for safeguarding overall brain health, as studies have consistently shown that individuals with depression are at a higher risk of developing dementia.
Intellectual pursuits
The amount of time an individual dedicates to learning and intellectual pursuits is directly correlated with developing a cognitive reserve, which serves as a protective buffer against cognitive decline by imparting greater neuronal resilience and adaptability.
Irrespective of one’s educational history or personal circumstances, individuals can pursue activities that challenge and stimulate their minds, thereby helping to mitigate the risk of cognitive decline.
Slowly but surely
These identified lifestyle factors serve as critical targets for intervention, enabling individuals to take deliberate steps toward reducing their likelihood of developing dementia.
Through a concerted effort to address each of these nine critical factors, we can take proactive steps toward preserving and protecting our cognitive function.
Regardless of age, it is always possible to begin taking deliberate steps toward preserving and protecting cognitive function.
Gradual modifications to our daily habits can accumulate and ultimately yield substantial benefits for our health and cognitive function in the long run.
By incorporating healthy habits into your daily routine, you’ll be investing in a brighter future where your mind remains sharp, active, and resilient.
