Nutrition and Cooking

In every kitchen, utensils are essential tools that play a role in nearly every meal. But what if the utensils you’ve been using are silently harming you? If you’ve ever used black plastic spatulas, ladles, or spoons, it might be time to reconsider their safety. The growing concerns over black plastic utensils, particularly those made […]

As the years go by, our bodies tell a different story—one of resilience, change, and wisdom. For seniors, food becomes more than just a way to stay nourished; it’s a key to maintaining strength, energy, and overall well-being. A well-tailored diet supports clarity of mind, boosts physical and emotional health, and brings joy through flavors […]

In the realm of home cooking, individuals often find themselves caught in a labyrinth of conflicting opinions regarding various culinary practices. From the intricacies of meal planning to the nuances of bread storage, and from the safest methods of defrosting meat to the best ways to store eggs, the kitchen is a melting pot of […]

Maintaining cardiovascular health requires balanced, nutritious food choices, yet the fast-food industry often undermines these efforts with its high-calorie, sodium-laden options. Major chains like Chick-fil-A, McDonald’s, and Dairy Queen have popular items rich in processed ingredients, fats, and salts that can negatively impact heart health over time. Health professionals like registered dietitian Krutika Nanavati and […]

Foodborne illnesses impact millions each year, even with strict food safety standards. In the U.S., improper home food handling is a major contamination cause, but most foodborne illnesses are preventable through proper practices, according to the Centers for Disease Control and Prevention (CDC). By following essential food safety steps, you can significantly reduce the risk of […]

Heart disease is a major cause of death around the world, but making smart food choices can lower your risk of heart issues like clogged arteries, high blood pressure, and high cholesterol. By knowing which nutrients help your heart and adding them to your meals, you can build a strong base for good health. Eating […]

For those who enjoy cooking, mashed potatoes are a beloved side dish that pairs well with almost any meal. Alton Brown’s mashed potatoes recipe, known for its creamy texture and rich flavor, remains a timeless favorite. Yet, some individuals, particularly those managing diabetes or prediabetes, may feel hesitant to incorporate this dish into their diets […]

Healthy aging is influenced by a variety of factors, both controllable and uncontrollable. While genetics have a part, individuals can take a variety of steps to improve their health and well-being as they age. These include preserving physical health, making healthy eating choices, getting enough sleep, and effectively managing mental health. Research funded by the National […]