Sleep and Rest
The power of napping for senior health and wellness
Restful sleep is essential to maintaining overall health and well-being, particularly for seniors. While nighttime rest forms the foundation for energy and cognitive function, a short, well-timed nap can provide valuable supplementary benefits. Studies reveal that napping can enhance alertness, mood, and memory, counteracting some of the natural cognitive changes that accompany aging. Here’s an […]
RECENT POSTS
Meals on Wheels: Supporting Sandusky County seniors with nutrition and care
Understanding inheritance and estate taxes in Idaho: A guide to effective estate planning
Dental health for older adults: maintaining oral hygiene to prevent chronic diseases
Pet adoption brings new opportunities for senior citizens in Shenandoah Valley
How seniors can get involved in volunteering during Community Champions Week
Kitchen safety for seniors: practical tips to reduce risks and enhance comfort
How smartwatches detect sleep apnea and improve quality sleep in seniors
Sleep patterns and health often shift with aging, impacting the quality of sleep and overall wellness. Many seniors experience disrupted sleep due to factors such as sleep apnea—a common yet often undiagnosed condition affecting millions. Technology is now making it easier to monitor and address these changes. With advancements from companies like Apple and Samsung, […]
Natural ways to stop snoring and improve sleep quality
Snoring is a common issue that affects millions of people worldwide, often leading to sleep disturbances for both the snorer and their partner. Research indicates that approximately 44% of men and 28% of women between the ages of 30 and 60 snore regularly. The prevalence increases with age, with nearly half of individuals over 60 […]
02 / 02
