Sleep and Rest

Thirty million Americans, including many older adults, live with sleep apnea, a condition that repeatedly disrupts breathing during sleep. Studies show that untreated sleep apnea increases the risk of heart disease, stroke, and cognitive decline. One of the most effective treatments for this condition is Continuous Positive Airway Pressure (CPAP) therapy, which delivers a steady […]

Feeling tired all the time? You’re not alone. Fatigue is a common complaint, but when exhaustion becomes persistent, it may indicate an underlying health issue. While stress, lack of sleep, and poor lifestyle habits are frequent culprits, medical conditions such as anemia, hormonal imbalances, and sleep disorders can also play a role. Understanding the root […]

Obstructive sleep apnea (OSA) is a condition that disrupts breathing during sleep, posing significant health risks and impacting quality of life. Seniors who are particularly vulnerable to this disorder often find traditional continuous positive airway pressure (CPAP) machines ineffective or uncomfortable. Hypoglossal nerve stimulation implants provide a promising alternative treatment that eliminates the need for […]

Many assume that extreme fatigue naturally leads to deep sleep, but for some, the opposite occurs. They find themselves too exhausted to stay awake yet unable to sleep. This condition, known as overtiredness, is especially common among seniors due to age-related changes in sleep patterns, health conditions, and lifestyle factors. According to the 2020 Sleep […]

Smartphones are incredibly versatile, replacing a wide range of tools, including cameras, calculators, and even alarm clocks. However, using your phone as an alarm clock could be harming your sleep and overall well-being. The habit of keeping your phone on the bedside table not only disrupts your sleep but can also lead to stress, anxiety, […]

Narcolepsy is a pervasive sleep disorder that affects approximately 1 in every 2,000 individuals in the United States, translating to millions worldwide. This chronic neurological condition is characterized by excessive daytime sleepiness and a range of other debilitating symptoms that significantly impact daily life. Despite its prevalence, it remains one of the most misunderstood and […]

Daylight saving time requires us to adjust our clocks twice a year, but our natural sleep rhythms don’t always follow suit. As the days get shorter, many people struggle to adapt their sleep patterns to the changing times. In fact, this seemingly small change can lead to sleep loss, decreased productivity, and even an increased risk of accidents. […]

With a growing number of people facing sleep difficulties, melatonin supplements have become one of the go-to solutions for a restless night. Melatonin, a hormone naturally produced by the pineal gland, helps regulate the body’s circadian rhythm and signal that it’s time to sleep. Supplementing melatonin is often considered a safe, “natural” alternative to prescription […]