Daylight saving time requires us to adjust our clocks twice a year, but our natural sleep rhythms don’t always follow […]
Effective tips to sleep better and prepare your body for daylight saving time Read Post »
Sleep and Rest
Virtual yoga has become a popular exercise option for older adults and seniors over 60 who often deal with chronic
In a powerful stand against anti-competitive practices in the pharmaceutical industry, New York Attorney General Letitia James has announced a
Aging comes with its own unique set of challenges. The gradual degradation of joint integrity and decrease of overall strength,
Ten holistic health practices for senior citizens Read Post »
Alternative Therapies
Chronic pain impacts millions of Americans, particularly those in urban environments where stress and high-paced lifestyles exacerbate physical ailments. In
Dr. Mohammad Aalai’s breakthrough in urban pain management Read Post »
Pain Management
A recent study suggests that a low-carbohydrate diet may offer substantial benefits for individuals with type 2 diabetes, potentially lowering
Low-carb diet linked to reduced meds in type 2 diabetes Read Post »
Nutrition and Diet
Governments around the world are increasing their efforts to phase out mercury-containing dental fillings. This shift away from harmful materials
Mercury-Free Dentistry on the Rise: Two Kansas City and Denver Clinics at the Forefront Read Post »
Dental and Oral Health
Pain is a prevalent issue among the elderly, affecting their quality of life and overall well-being. As individuals age, they
Understanding pain in the elderly: Effective relief options for a comfortable life Read Post »
Pain Management
With a growing number of people facing sleep difficulties, melatonin supplements have become one of the go-to solutions for a
Melatonin benefits, risks, and alternatives for better sleep Read Post »
Sleep and Rest
Research indicates that incorporating exercise into a weekly routine, even if it’s just a couple of days, can lead to
Weekend exercise warriors may experience brain-boosting rewards Read Post »
Fitness and Exercise