Fitness and Exercise

The Brodhead Chamber of Commerce is proud to present the First Annual Home Show & Trade Expo on Saturday, March 22, 2025. This exciting event will take place at Brodhead High School from 9:00 AM to 2:00 PM and is expected to bring together local businesses, service providers, and community members. The expo serves as […]

Arthritis is one of the most common health conditions, affecting a significant number of people across America, spanning various age groups. As a degenerative joint disease, it can lead to discomfort, decreased mobility, and a lower quality of life. However, with the right tools, people living with arthritis can improve their daily life and achieve […]

Staying active in later years is one of the most effective ways to maintain independence, mobility, and overall well-being. Regular physical activity helps seniors improve cardiovascular health, strengthen muscles, and reduce the risk of falls. However, how one approaches exercise can make all the difference. Warm-ups, often overlooked or improperly executed, play a crucial role […]

In the United States, the concept of living a long, healthy life is often tied to individual habits and personal decisions. However, recent studies reveal that longevity is also deeply influenced by factors outside an individual’s control, such as education and socioeconomic status. With life expectancy diverging widely across demographic lines, understanding the causes behind […]

Living a sedentary lifestyle poses significant risks to your health. Just as smoking has long been recognized as a serious health hazard, experts now warn that prolonged sitting may be equally dangerous. Research indicates that the more time you spend sitting or lying down during the day, the higher your chances of experiencing various health […]

Virtual yoga has become a popular exercise option for older adults and seniors over 60 who often deal with chronic issues like lower back pain. Often delivered through live-streamed or recorded classes, online yoga allows participants to follow yoga instructors online, often from the comfort of their living rooms. Although yoga itself is an ancient practice, […]

Research indicates that incorporating exercise into a weekly routine, even if it’s just a couple of days, can lead to noticeable improvements in brain health. A study involving over 10,000 middle-aged adults living in Mexico found that exercising occasionally on weekends lowered the likelihood of mild cognitive impairment by about 25% compared to inactivity. This […]

Researchers and investors are increasingly interested in Urolithin A supplements, a compound derived from pomegranate juice. According to various studies, incorporating it into one’s diet or routine could potentially revive tired cells, amplify muscular function, and bolster overall immunity. In recent years, the supplement has gained popularity among longevity enthusiasts and investors. The interest in […]