Meal Planning and Preparation

In the fast-paced environment of Shenzhen, young professionals like Chen Jiamin have embraced the trend of “dongmen cooking”—a meal preparation […]

For 46 years, Ikoi no Kai has been more than a meal program for Portland’s Japanese American community. In Japanese,

Foods rich in nostalgic value and diverse textures can significantly enhance meal enjoyment for older adults, according to a study

It’s 6 p.m., and you’re exhausted. The kids are restless, your stomach is growling, and the thought of preparing an

Starting the day with a well-balanced breakfast can make a significant difference in managing blood sugar levels for seniors. Many

Cooking can become more difficult as people age because of a decline in energy or movement. However, cooking tasty and

Maintaining a well-balanced diet is necessary at any age, but appropriate nutrition is especially important for older persons’ general health

Getting a good night’s sleep is essential for overall health, but many struggle to find restful slumber. What you eat