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5 Natural Ways to Stop Snoring and Improve Sleep Quality, Concept art for illustrative purpose - Monok
Sleep and Rest
24 October 2024
Natural ways to stop snoring and improve sleep quality
Snoring is a common issue that affects millions of people worldwide, often leading to sleep disturbances for both the snorer and their partner. Research indicates that approximately 44% of men and 28% of women between the ages of 30 and 60 snore regularly. The prevalence increases with age, with nearly half of individuals over 60 […]
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Americans struggle with health insurance gaps and caregiver burdens as chronic disease rates climb
Many American employees rely on their employers for health insurance, but having coverage doesn’t always mean they get all the benefits they need. This is especially true in rural areas, where nearly one-third of the population struggles to obtain adequate health insurance. Rural residents face significant challenges accessing quality healthcare due to limited job opportunities […]
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Arthritis in younger people: causes, symptoms, and treatment options
World Arthritis Day 2024 brings attention to a growing concern: the rise of arthritis cases among young people. This alarming trend has prompted medical professionals to emphasize the importance of education, early detection, and healthier lifestyle choices to prevent serious complications associated with this condition. Dr. Kiran Kharat, an experienced orthopedic surgeon at Ruby Hall […]
bDMARDs May Help Reduce Heart Disease Risk in Patients with Rheumatoid Arthritis, Concept art for illustrative purpose - Monok
bDMARDs reduce heart disease risk in patients, health experts claim
Health researchers have made an important discovery about the use of biologic disease-modifying antirheumatic drugs (bDMARDs) in patients with rheumatoid arthritis (RA). For those who are not familiar with these drugs, bDMARDs are typically used to prevent the development of joint damage. These drugs are different from common medicines used to ease pain and other […]
Strictly Come Dancing alumni Adam Thomas has admitted he is ‘struggling to walk’ amid his rheumatoid arthritis battle - Credit: Instagram
Adam Thomas faces rheumatoid arthritis battle ahead of Strictly Come Dancing debut
Adam Thomas, known for his roles in Waterloo Road and Emmerdale, has opened up about his struggle with rheumatoid arthritis while preparing for his debut on Strictly Come Dancing. The 35-year-old actor revealed that the autoimmune condition has been causing him severe pain and discomfort, yet he remains determined to overcome the challenges ahead of […]
COVID-19 and Heart Disease: A Lasting Impact, Concept art for illustrative purpose, tags: risk - Monok
Three-year rise in heart attack and stroke risk tied to COVID-19
A recent study has revealed a concerning link between contracting COVID-19 and an increased risk of serious cardiovascular complications, such as heart attacks, strokes, and related fatalities, for up to three years following infection. The findings suggest that individuals who had mild to severe COVID-19 before the widespread availability of vaccines in 2020 face a […]
3-5 Cups of Coffee Daily May Lower Risk of Diabetes, Hypertension, and Fatty Liver, Concept art for illustrative purpose, tags: moderate - Monok
Three to five cups of coffee can help you live longer, experts claim
A new study revealed that consuming moderate amounts of coffee on a regular basis can help people live longer. Researchers claimed that drinking three to five cups of coffee can lead to considerable improvements in overall health outcomes, particularly with regard to lowering the risk of cardiometabolic diseases. A comprehensive analysis of data from almost […]
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Time-restricted eating boosts heart health in metabolic syndrome patients
A growing body of research points to the effectiveness of time-restricted eating (TRE) in managing cardiometabolic issues, particularly in individuals diagnosed with metabolic syndrome. Nearly one-third of American adults are affected by this condition, which heightens the risk of heart disease, stroke, and type 2 diabetes. In a recent groundbreaking study conducted through a joint […]
Top 10 Attendance Allowance health issues providing older people with up to £434 each month, Concept art for illustrative purpose, tags: millions uk pensioners eligible - Monok
Millions of pensioners eligible for attendance allowance amid rising living costs
Millions of pensioners across the UK are eligible to receive Attendance Allowance, a government benefit aimed at helping those over the State Pension age with daily living expenses. Designed to offer financial support to elderly individuals dealing with physical or mental health conditions, the allowance is a lifeline for many who face challenges in managing […]

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