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Michael Pollard
Michael Pollard is a seasoned writer specializing in caregiver support and mental health for seniors. With a background as a licensed social worker, he brings compassion and expertise to his articles, helping readers navigate the emotional challenges of caregiving. Outside of writing, Michael enjoys woodworking, playing guitar, and organizing community theater productions.
h, tags: strength training sleep older - images.pexels.com
Sleep and Rest
11 March 2025
Strength training identified as the best exercise for combating insomnia in older adults
A new study has highlighted the benefits of strength training for improving sleep quality, particularly in older adults who struggle with insomnia. The analysis, which reviewed data from over 2,000 participants, found that resistance training significantly outperformed aerobic exercises like running and swimming in promoting better sleep. Given that insomnia affects nearly 50% of people […]
Understanding Caregiver Burnout and Its Impact on Senior Care, Concept art for illustrative purpose - Monok
Supporting senior caregivers: stress management, burnout prevention and stability
One of the most fulfilling and difficult duties is taking care of an elderly loved one. Senior caregivers frequently devote their all to their job, making sure the people they look for are comfortable, healthy, and happy. Burnout, however, can result from the mental, emotional, and physical strain of providing care, and it impacts both […]
Caregiver Support
10 March 2025
Understanding Respite Care and Its Benefits, Concept art for illustrative purpose - Monok
Understanding respite care and its benefits
Caring for aging relatives is a demanding responsibility that can leave family caregivers feeling exhausted and overwhelmed. Without regular breaks, the physical and emotional strain can lead to burnout and a decline in the quality of care provided. Diane Ty, managing director for the Milken Institute Future of Aging, highlights the importance of balancing caregiving […]
Caregiver Resources
10 March 2025
in a nursing home w h, tags: care - images.pexels.com
Nursing home negligence: The case that highlights the need for better care standards
The safety and well-being of elderly loved ones in assisted living facilities and nursing homes are major concerns for American families navigating care options. With so many facilities across the U.S., how can families be sure their parents or grandparents are receiving the quality care they deserve? These homes are meant to provide essential support, […]
In-Home Care
6 March 2025
A New Chapter: How One Company Offered Dignity and Purpose After an Alzheimer's Diagnosis, Concept art for illustrative purpose, tags: man’s journey - Monok
Restoring dignity: One man’s journey to purpose after an alzheimer’s diagnosis
Alzheimer’s disease is a devastating condition that gradually erodes memory, cognitive abilities, and independence. For many individuals, a diagnosis often means not just the loss of mental function but also the loss of career, purpose, and dignity. The struggle to continue working, especially in the early stages of the disease, is a challenge that many […]
Solvang Friendship House: A Haven for Senior Social Connections, Concept art for illustrative purpose, tags: care person-centered - Monok
Reshaping memory care: Solvang Friendship House’s commitment to person-centered support
Caring for individuals with Alzheimer’s and dementia requires a specialized approach that balances medical attention with emotional well-being. Solvang Friendship House, nestled in the serene Santa Ynez Valley, provides a home-like environment designed to offer safety, comfort, and purpose for residents. The setting features single-story, cottage-style homes that eliminate the institutional feel of traditional care […]
How Memory Care Programs Can Reduce Hospitalizations for Dementia Patients - A Closer Look, Concept art for illustrative purpose - Monok
Preventing unnecessary hospital visits: The role of memory care in dementia treatment
Caring for a loved one with dementia presents both emotional and logistical challenges. More than 16 million Americans serve as caregivers for family members with Alzheimer’s disease or related conditions, often struggling to balance their loved one’s needs with their own well-being. As dementia progresses, professional memory care becomes a crucial option, offering specialized support […]
Exploring NSAIDs: Pain Relief, Inflammation Control & Potential Risks, Concept art for illustrative purpose - Monok
Exploring NSAIDs: Pain relief, inflammation control and potential risks
Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used to relieve pain, reduce inflammation, and lower fever. Available in over-the-counter and prescription forms, they are crucial in managing various conditions, from headaches and muscle pain to arthritis and post-surgical recovery. While effective, NSAIDs also carry potential risks, making it important to understand their uses, benefits, and possible […]
Pain Management
26 February 2025
7 Signs You're Your Dog's Best Friend and How To Care For Them As They Age - Newsweek, Concept art for illustrative purpose, tags: older - Monok
Why older adults thrive with a canine companion
For many older adults, a dog’s presence provides companionship, routine, and a sense of purpose. Whether it’s a wagging tail in the morning or the familiarity of daily interactions, dogs bring warmth and energy into a home. Their playful nature, unwavering loyalty, and ability to sense emotions create a deep and irreplaceable bond with their owners. […]
Pets and Companionship
26 February 2025

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