Michael Pollard
Michael Pollard is a seasoned writer specializing in caregiver support and mental health for seniors. With a background as a licensed social worker, he brings compassion and expertise to his articles, helping readers navigate the emotional challenges of caregiving. Outside of writing, Michael enjoys woodworking, playing guitar, and organizing community theater productions.

Sleep and Rest
11 March 2025
Strength training identified as the best exercise for combating insomnia in older adults
A new study has highlighted the benefits of strength training for improving sleep quality, particularly in older adults who struggle with insomnia. The analysis, which reviewed data from over 2,000 participants, found that resistance training significantly outperformed aerobic exercises like running and swimming in promoting better sleep. Given that insomnia affects nearly 50% of people […]
RECENT POSTS
How seniors can get involved in volunteering during Community Champions Week
Dental health for older adults: maintaining oral hygiene to prevent chronic diseases
Meals on Wheels: Supporting Sandusky County seniors with nutrition and care
Pet adoption brings new opportunities for senior citizens in Shenandoah Valley
Kitchen safety for seniors: practical tips to reduce risks and enhance comfort
Understanding inheritance and estate taxes in Idaho: A guide to effective estate planning

Supporting senior caregivers: stress management, burnout prevention and stability
One of the most fulfilling and difficult duties is taking care of an elderly loved one. Senior caregivers frequently devote their all to their job, making sure the people they look for are comfortable, healthy, and happy. Burnout, however, can result from the mental, emotional, and physical strain of providing care, and it impacts both […]
Caregiver Support
10 March 2025

Understanding respite care and its benefits
Caring for aging relatives is a demanding responsibility that can leave family caregivers feeling exhausted and overwhelmed. Without regular breaks, the physical and emotional strain can lead to burnout and a decline in the quality of care provided. Diane Ty, managing director for the Milken Institute Future of Aging, highlights the importance of balancing caregiving […]
Caregiver Resources
10 March 2025

Nursing home negligence: The case that highlights the need for better care standards
The safety and well-being of elderly loved ones in assisted living facilities and nursing homes are major concerns for American families navigating care options. With so many facilities across the U.S., how can families be sure their parents or grandparents are receiving the quality care they deserve? These homes are meant to provide essential support, […]
In-Home Care
6 March 2025

Restoring dignity: One man’s journey to purpose after an alzheimer’s diagnosis
Alzheimer’s disease is a devastating condition that gradually erodes memory, cognitive abilities, and independence. For many individuals, a diagnosis often means not just the loss of mental function but also the loss of career, purpose, and dignity. The struggle to continue working, especially in the early stages of the disease, is a challenge that many […]
Memory Loss and Dementia Care
5 March 2025

Reshaping memory care: Solvang Friendship House’s commitment to person-centered support
Caring for individuals with Alzheimer’s and dementia requires a specialized approach that balances medical attention with emotional well-being. Solvang Friendship House, nestled in the serene Santa Ynez Valley, provides a home-like environment designed to offer safety, comfort, and purpose for residents. The setting features single-story, cottage-style homes that eliminate the institutional feel of traditional care […]
Friendship and Social Connections
4 March 2025

Preventing unnecessary hospital visits: The role of memory care in dementia treatment
Caring for a loved one with dementia presents both emotional and logistical challenges. More than 16 million Americans serve as caregivers for family members with Alzheimer’s disease or related conditions, often struggling to balance their loved one’s needs with their own well-being. As dementia progresses, professional memory care becomes a crucial option, offering specialized support […]
Memory Loss and Dementia Care
26 February 2025

Exploring NSAIDs: Pain relief, inflammation control and potential risks
Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used to relieve pain, reduce inflammation, and lower fever. Available in over-the-counter and prescription forms, they are crucial in managing various conditions, from headaches and muscle pain to arthritis and post-surgical recovery. While effective, NSAIDs also carry potential risks, making it important to understand their uses, benefits, and possible […]
Pain Management
26 February 2025

Why older adults thrive with a canine companion
For many older adults, a dog’s presence provides companionship, routine, and a sense of purpose. Whether it’s a wagging tail in the morning or the familiarity of daily interactions, dogs bring warmth and energy into a home. Their playful nature, unwavering loyalty, and ability to sense emotions create a deep and irreplaceable bond with their owners. […]
Pets and Companionship
26 February 2025
