Emily Rodriquez
Emily Rodriguez is a nutrition writer who loves creating content that helps individuals maintain a healthy diet. From meal planning to simple, nutritious recipes, her articles make healthy eating both easy and enjoyable. When she's not spinning words, Emily can be found twirling on the dance floor to salsa rhythms, cultivating her own little herb garden, and indulging in playful antics with her two mischievous cats.
Healthy Recipes for Seniors
13 February 2025
How eating plant-based foods improve gut and heart health for seniors
Eating a wide range of plant-based foods is one of the simplest ways to improve digestion, strengthen the immune system, and support heart health. Research suggests that consuming at least 30 different plant foods each week can increase the diversity of gut bacteria, which plays a key role in digestion and reducing inflammation. A healthy […]
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The Mediterranean diet’s health benefits have little to do with red wine
The Mediterranean diet is known for its health benefits, focusing on fresh vegetables, whole grains, olive oil, nuts, fish, and legumes. These foods form the core of a diet linked to heart health, longer life, and overall well-being. For years, red wine has been seen as an important part of this lifestyle. Many imagine long […]
Nutrition and Cooking
13 February 2025
Exploring nostalgia in food choices for seniors’ dietary preferences
Foods rich in nostalgic value and diverse textures can significantly enhance meal enjoyment for older adults, according to a study by Washington State University. Carolyn Ross, a professor at WSU’s School of Food Science, highlights the importance of creating appetizing and nutritious options for individuals over 60 years old. The study involved serving two breakfasts […]
Meal Planning and Preparation
12 February 2025
Mama’s Kitchen expands medically tailored meal services with transformative grant
A significant boost to health equity in San Diego County has arrived as Mama’s Kitchen, a nonprofit organization dedicated to providing medically tailored meals, receives a generous $255,000 grant from the Fund for Health Equity, operated by Direct Relief. This funding will play a crucial role in expanding the organization’s mission to deliver nutritious meals […]
Food Delivery and Meal Kits
11 February 2025
Exploring meal kits and food delivery for seniors
As the world of culinary arts continues to evolve, meal kits have emerged as a convenient alternative for those looking to enjoy gourmet dining at home. From romantic Valentine’s Day dinners to everyday meals, these services offer an array of options tailored to various tastes and skill levels in the kitchen. However, one segment that […]
Food Delivery and Meal Kits
8 February 2025
Urgent recall as popular dog food brand poses Salmonella risk
The U.S. Food and Drug Administration (FDA) has announced a recall of Blue Ridge Beef dog food due to Salmonella contamination. The recall affects multiple states and follows a similar incident in late 2024. The contamination poses risks not only to pets but also to humans who handle the affected products. Blue Ridge Beef is […]
Pets and Companionship
8 February 2025
Tips for easy dinners when you have no plan
It’s 6 p.m., and you’re exhausted. The kids are restless, your stomach is growling, and the thought of preparing an elaborate meal feels impossible. Yet, dinner has to happen. For some, meal planning is a lifesaver. For others, it’s overwhelming and unrealistic. The good news? You don’t need a perfect plan—just the right mindset and […]
Meal Planning and Preparation
7 February 2025
Supporting health with chef-curated meal kits for GLP-1 users and seniors
CookUnity is paving the path for meal delivery services with the first chef-curated meal collection created particularly for GLP-1 medication users. With over 24 million Americans estimated to rely on GLP-1 treatments by 2035, this collection targets the specific nutritional needs of those who experience appetite suppression as a side effect of the medicine. While […]
Food Delivery and Meal Kits
6 February 2025
Must-try nutritious breakfast options for seniors with diabetes
Starting the day with a well-balanced breakfast can make a significant difference in managing blood sugar levels for seniors. Many traditional breakfast options, such as sugary cereals, white bread, and processed pastries, can cause sharp glucose spikes, leading to fatigue and hunger soon after eating. Choosing nutrient-dense meals with the right combination of fiber, protein, […]
Meal Planning and Preparation
5 February 2025
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